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Im not used to writing down what i feel but, i well try and make a go of it. Will get my daughter to take a photo of me so i can see how i progress.
My ultimate goal is to fit into a size 12 and have a good standard of health.
But my 1st goal is to lose 1 kg by next week.
View Diet Calendar, 25 February 2012:
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1347 kcal
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Fat: 43.26g | Prot: 67.82g | Carbs: 172.00g.
Breakfast: egg, toast, tea, sugar. Lunch: bacon, toast. Dinner: vegetable soup, Chicken Soup. more...
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3193 kcal
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Exercise:
Xbox your shape - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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