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roswell1969
Journal
28 Jun 17
roswell1969's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
102.4 kg
Lost so far:
13.1 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1346 kcal
Fat: 65.62g | Prot: 96.84g | Carbs: 81.28g.
Breakfast:
Johannisbeeren, Mühlenhof Deutsches Corned Beef, REWE Eiweiß Toastbrötchen, Gekochtes Ei.
Lunch:
Pizza Margherita.
Dinner:
Delikater, in Scheiben Geschnittener Schinken, Harry Vollkornbrot.
Snacks/Other:
ültje Ültje Erdnüsse Geröstet & Gesalzen, Wilhelm Brandenburg Peitschen.
more...
2745 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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roswell1969's Weight History
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