Weigh In record (no journal entry) for 24 February 2012
|
135.2 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2012:
|
2334 kcal
|
Fat: 112.38g | Prot: 84.64g | Carbs: 261.53g.
Breakfast: sugar, Half and Half Cream, Coffee (Brewed From Grounds), banana, ICBINB, Grape Jelly, thomas english muffin. Lunch: patty melt with fries. Dinner: bear naked granola, Dried Apples, Hillshire Ultra Thin Roast Beef. Snacks/Other: Cream (Half & Half), starbucks grande coffee. more...
|
|
4944 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|