Weigh In record (no journal entry) for 28 June 2017
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 12.92g | Prot: 84.17g | Carbs: 107.11g.
Breakfast: Valio Творог Мягкий с Ананасом, Danone Творог Мягкий 0%. Lunch: Бабушкино Лукошко Яблочное Пюре. Dinner: Cherry Tomatoes, Skinless Chicken Breast, Vитамин Шпинат, Шостка Сыр Российский. Snacks/Other: Рузское Молоко Молоко 1%, Дикси Нектарины, Пятерочка Черешня. more...
|
|
1840 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
Charleeeey's Weight History
|