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Startgewicht
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82.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 44.36g | Prot: 71.42g | Carbs: 222.07g.
Breakfast: Frischkäse, Milbona Sandwich Scheiben mit Gouda Light, Aldi Sonnenblumenbrot. Lunch: Ursi Schokoladenpudding mit Sahnetopping, Reis (Gekocht), Hamker Süß Sauer Sauce, Vitasia Frühlingsrollen Vegetarisch. Dinner: Vitasia Frühlingsrollen Vegetarisch, Maggi Currysoße, Reis (Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust. more...
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2612 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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VannySa87's Weight History
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