Weigh In record (no journal entry) for 27 June 2017
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68.0 kg
Lost so far: 17.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 78.57g | Prot: 57.75g | Carbs: 28.45g.
Breakfast: Half and Half Cream, Nutiva Organic Virgin Coconut Oil. Lunch: Broccoli, Asparagus, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Olives (Jumbo-Super Colossal), Litehouse Romano Caesar, Roasted Broiled or Baked Chicken Breast, Avocados. more...
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Losing 0.2 kg a Week
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daniellehawkins's Weight History
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