edmilso's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

84 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

823 kcal

Fat: 19.07g | Prot: 12.81g | Carbs: 153.23g. Breakfast: Beiju de Tapioca. Lunch: Aipim (Cozido), Perdigão Linguiça Calabresa, Tangerinas, Maçãs, Aipim (Cozido). more...

2924 kcal

Exercise: Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 36 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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edmilso's Journal, 27 Jun 17

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edmilso's Weight History