bankgirl1's Journal, 27 Jun 17

I chose Atkins today since it's the closest diet to my preferences. Today is day 2 of KETO! Feeling great!

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1568 kcal

Fat: 121.70g | Prot: 85.46g | Carbs: 37.49g.   Lunch: Cooked Asparagus (from Fresh), Olive Oil, Chicken Thigh. Dinner: Cooked Cauliflower, Ground Beef (80% Lean / 20% Fat), Kroger Fresh Selections Broccoli Slaw, Olive Oil, Dynasty Sesame Seed Oil, Kikkoman Soy Sauce. Snacks/Other: Roasted Salted Cashew Nuts. more...

2464 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...