Weigh In record (no journal entry) for 27 June 2017
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57.9 kg
Lost so far: 1.0 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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658 kcal
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Fat: 20.03g | Prot: 39.60g | Carbs: 88.22g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit. Lunch: Watermelon, Cucumber (with Peel). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Steamed or Boiled Shrimp, Green Tomatoes. Snacks/Other: Pure Heart Seedless Watermelon, Parmesan Cheese (Grated), Cooked Turnip Greens with Roots (Fat Added in Cooking), Mixed Salad Greens, Wish-Bone E.V.O.O. Caesar Vinaigrette, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Trader Joe's Hass Avocado, Kroger Cooked Cocktail Shrimp. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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