Weigh In record (no journal entry) for 27 June 2017
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93.6 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.14g | Prot: 155.36g | Carbs: 39.86g.
Breakfast: Tè Verde, Dieta Dukan Crusca d'avena, Caffè (Espresso), Bellarom Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Activia Zero Grassi Naturale, Milbona Formaggio Fresco Quark Magro. Lunch: Conad Fracosta. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Land Yogurt Bianco 0,1%, Milbona Fiocchi di Latte Light, Simmenthal Carne Bovina in Gelatina. more...
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Losing 2.1 kg a Week
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giurus14's Weight History
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