Weigh In record (no journal entry) for 27 June 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 33.51g | Prot: 166.61g | Carbs: 424.14g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Fesa di Tacchino, Pesca, Marmellata Light. Lunch: Rummo Rigatoni N.50, Pesce Spada, Sale, Lattuga, Olio Extra Vergine di Oliva. Dinner: Pesce Spada, Cetriolo (senza Buccia), Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Bresaola, Vitargo Vitargo, Tre Mulini Pane di Segale, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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Nino0722's Weight History
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