Weigh In record (no journal entry) for 22 June 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 41.13g | Prot: 164.86g | Carbs: 406.03g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Sugo di Pomodoro, Cetriolo (senza Buccia), Pepe Nero, Curcuma, Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Orogel Melanzane Grigliate. Snacks/Other: Despar Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Mandorle, Scotti Risette Riso e Mais Biologiche, Weider 32% Protein-Bar Chocolate, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Nino0722's Weight History
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