Weigh In record (no journal entry) for 27 June 2017
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 114.25g | Prot: 140.58g | Carbs: 148.73g.
Breakfast: Sardinen in Öl (Konserviert), Spiegelei, Aldi Harzer Käse, Kaffee mit Milch und Zucker. Lunch: Schweinelende (Filet), Barbecuesoße, Reis (Gekocht). Dinner: Milch 1,5%, Gemischter Salat mit Dressing, Grüne Oliven, TiP Hähnchenschenkel. Snacks/Other: Gut & Günstig Zitronenrolle, Raffaello Raffaello. more...
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2214 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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SpiegelfeeNo1's Weight History
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