Weigh In record (no journal entry) for 27 June 2017
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 70.17g | Prot: 79.93g | Carbs: 141.29g.
Breakfast: Planta Manteiga, Omelete ou Ovos Mexidos, Miolo Pão de Espelta, Café. Lunch: Bolo de Bolacha, Sangria, Pão Branco, Azeite, Azeitonas Verdes, Arroz Branco (Médio, Cozido), Tomates, Frango Assado, Batatas Fritas. Dinner: Gambas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pêssegos. Snacks/Other: Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Condi Gelatina Light 8Kcal. more...
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1747 kcal
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Exercise:
Desk Work - 6 hours, Dar aula - 2 hours, Driving - 1 hour and 1 minute, Ironing - 45 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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martaiasabel's Weight History
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