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brianvanniekerk
Journal
27 Jun 17
brianvanniekerk's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
95.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
943 kcal
Fat: 50.28g | Prot: 55.24g | Carbs: 73.33g.
Breakfast:
Boiled Egg, Unsalted Butter Stick.
Lunch:
Chicken Breast Meat (Stewed, Cooked), Boiled Egg.
Snacks/Other:
Bananas, Dry Roasted Unsalted Peanuts.
more...
2698 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
steady weight
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brianvanniekerk's Weight History
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