Weigh In record (no journal entry) for 27 June 2017
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 51.92g | Prot: 98.09g | Carbs: 135.58g.
Breakfast: Tassimo Latte Macchiato. Lunch: Hohes C Multivitamin, Spaghetti Bolognese. Dinner: Amarula Cream Liqueur, Sea Gold King Prawns, Schinken, Metzgerfrisch Krustenbraten, Steinecke Laugenecke. more...
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3399 kcal
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Exercise:
Housework - 2 hours, Ironing - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Showering - 6 minutes, Desk Work - 4 hours. more...
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Gaining 0.3 kg a Week
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Rittscher's Weight History
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