Weigh In record (no journal entry) for 27 June 2017
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65.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.61g | Prot: 82.11g | Carbs: 172.72g.
Breakfast: Aldi Milch 1,5%, Zimt, Heidelbeeren, Banane, Aldi Haferflocken. Lunch: Bolognese Selbstgemacht, Nudeln (Gekocht). Dinner: Cocktailtomaten, Sölde Delikatess Koch-Hinterschinken, Aldi Toast, Spiegelei. Snacks/Other: Charlotte Eden Glücksmoment Eiweißriegel. more...
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Losing 0.1 kg a Week
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