Weigh In record (no journal entry) for 26 June 2017
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115.6 kg
Lost so far: 6.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 32.43g | Prot: 141.20g | Carbs: 133.51g.
Breakfast: Cucumber (with Peel), Kiwi Fruit, Lemon, Broccoli, Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Arnold Extra Grainy Bread, Finlandia Monterey Jack Cheese Deli Slices, Hillshire Farm Deli Select Pastrami. Dinner: Beer, Trader Joe's Savory Thin Mini Crackers, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3877 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.0 kg a Week
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theonlyrealperson's Weight History
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