Weigh In record (no journal entry) for 27 June 2017
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 56.81g | Prot: 202.94g | Carbs: 299.05g.
Breakfast: Milbona Pudding Waldmeister, Edeka Lust auf Leicht Erdbeermarmelade, Langnese Flotte Biene Wildblütenhonig, Buko Der Sahnige, Metzgerfrisch Lachsschinken, Heinz Tomato Ketchup, Mischbrot. Lunch: Penny To Go Club Sandwich Pulled Turkey, Penny To Go Bulgursalat mit Frischen Kräutern, Penny To Go Hähnchen Snack Pikant. Dinner: Leichter Genuss Rohschinken, Eiweißshake. more...
|
|
2636 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|