Weigh In record (no journal entry) for 26 June 2017
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 44.20g | Prot: 65.66g | Carbs: 47.10g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Banana Nanica, Carne do Peito de Frango, Cenouras, Subway Tomate, Alface Americana. Dinner: Knorr Sopão Batido de Feijão. Snacks/Other: Seara Linguiça Toscana, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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3258 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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Gaining 0.4 kg a Week
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Orphen2012's Weight History
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