Weigh In record (no journal entry) for 26 June 2017
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 48.77g | Prot: 218.53g | Carbs: 482.04g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gyros. Dinner: Aprikosen, Gurke (Geschält). Snacks/Other: Bananen, Bananen. more...
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Gaining 0.7 kg a Week
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