noldec's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

93.0 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

1558 kcal

Fat: 62.51g | Prot: 76.99g | Carbs: 158.82g. Breakfast: Toasted Whole Wheat Bread. Lunch: Salisbury Steak. Dinner: Nature's Way Parmesan & Romano Cheese Rice, Bread Crumbs. Snacks/Other: Water (Bottled). more...

2975 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...

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noldec's Journal, 18 Feb 10

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