Weigh In record (no journal entry) for 26 June 2017
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58.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.88g | Prot: 68.38g | Carbs: 188.28g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), KYR Yogurt Cremoso Pappa Reale, il Fornaio Pane Campagnolo. Lunch: Anguria, Susine, Olio Extra Vergine di Oliva, Carote Bollite, Prosciutto Cotto, Pasta Fresca (Cotta), Pomodori. Dinner: Anguria, Olio Extra Vergine di Oliva, Sarde, Pomodori, Fagioli Borlotti o Fagioli Rossi Cotti. Snacks/Other: Pomodori, Zucchero, Banana. more...
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Losing 0.4 kg a Week
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