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Siegels
Journal
26 Jun 17
Siegels's Journal, 26 Jun 17
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Weigh In record (no journal entry) for 26 June 2017
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
1601 kcal
Fat: 74.20g | Prot: 155.27g | Carbs: 43.05g.
Breakfast:
Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Oatmeal.
Lunch:
Chicken Breast.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
1871 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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