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1259 kcal
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Fat: 48.49g | Prot: 54.69g | Carbs: 157.75g.
Breakfast: Wheat Chapati, Banana, Milk (Whole Milk), Beef Sausage (Cured, Cooked, Smoked), Fried Egg. Lunch: Marks & Spencer Pilau Rice. Dinner: Marks & Spencer Pilau Rice, Chicken Thigh Meat (Stewed, Cooked). Snacks/Other: Milk (Whole Milk), Banana. more...
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3439 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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