|
😍
|
82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 45.40g | Prot: 50.35g | Carbs: 185.90g.
Breakfast: De Ruijter Vruchtenhagel, Blue Band Goede Start, AH Goudse Kaas Belegen 48+, AH Kaiserbroodje Oven. Lunch: Liga FruitKick Appel, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Vegetarische Groentensoep (Bereid met Water), Rundergehakt, Vegetarische Groentensoep (Bereid met Water), Rundergehakt. Snacks/Other: Galia Meloen, Nectarines, Haribo Kersen. more...
|
|
2788 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|