Weigh In record (no journal entry) for 26 June 2017
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 25.70g | Prot: 50.84g | Carbs: 169.17g.
Breakfast: Centrale del Latte di Roma Latte Parzialmente Scremato, Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Parmigiano (Grattugiato), Barilla Farfalle, Zucchine Cotte. Dinner: Melone, Patate al Forno, Arrosto di Manzo. Snacks/Other: Yomo Yogurt Magro Fragola. more...
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Losing 3.5 kg a Week
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