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JürgenBerger
Journal
26 Jun 17
JürgenBerger's Journal, 26 Jun 17
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Aiaiai, iwie futter ich zur Zeit zu viel. :)
Egal, hauptsache es wird nicht wieder mehr.
95 kg
Lost so far:
6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
3044 kcal
Fat: 67.46g | Prot: 34.19g | Carbs: 242.36g.
Breakfast:
Mehrkornbrötchen, Alnatura Alnatura Haselnuss-Nougat, Sesambrötchen.
Lunch:
Silvio Vegane Pizza.
Snacks/Other:
Coca-Cola Life.
more...
3092 kcal
Exercise:
Sleeping - 4 hours, Resting - 12 hours and 36 minutes, Working - 7 hours and 24 minutes.
more...
steady weight
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JürgenBerger's Weight History
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