MissEvon's Journal, 25 Jun 17

I've decided to do my own seafood Fest today I have a lobster tail, salmon, shrimp, squash and zucchini, asparagus spears, and a hearty appetite. Thank you Lord for this Sunday.

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1185 kcal

Fat: 50.69g | Prot: 84.63g | Carbs: 97.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Home Fries with Green or Red Peppers and Onions, Fruit Avocado, Lower Sodium Smoked or Cured Bacon, Sara Lee Honey Wheat Bread, Countryside Creamery Tastes Like Butter!, Berryhill Clover Honey. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kroger Raw Large Shrimp, Kroger Lobster Tail, Onions, Green Giant Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Safeway Dessert Shells, Driscoll's Strawberries. more...

4189 kcal

Exercise: Mowing Lawn - 1 hour, Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...