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I have already gone down two pounds! I am proud of myself, and I will continue working hard to lose more weight.
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 73.70g | Prot: 58.28g | Carbs: 223.82g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Plain or Buttermilk Biscuits. Dinner: Cooked Green String Beans (from Fresh), Chocolate Cake (with Chocolate Frosting), Roasted Potato, Grilled Chicken. Snacks/Other: Honeycrisp Apples, Torani Sugar Free Raspberry Syrup, Twinings English Breakfast Tea. more...
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Losing 1.4 kg a Week
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