Weigh In record (no journal entry) for 25 June 2017
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92.7 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 41.87g | Prot: 57.73g | Carbs: 7.63g.
Breakfast: Spirulina, Ocean Drop Chlorella, Caseirinho Óleo de Alho, Herbarium Óleo de Peixe, Óleo de Coco. Dinner: Clara de Ovo, Gema de Ovo. more...
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Losing 2.1 kg a Week
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André C. Lourenço's Weight History
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