|
I had a few more calories this evening and feeling much better for it, trying to really push the envelope on cutting calories. I'm liking switching back and forth between weight training and intense cardio, so far so good.
View Diet Calendar, 23 February 2012:
|
1720 kcal
|
Fat: 50.02g | Prot: 148.79g | Carbs: 169.15g.
Breakfast: 100% Natural Creamy Peanut Butter, Whey Protein. Lunch: 12" Club. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Canned Chili Beans, Sliced Black Ripe Olives, TORTILLAS. more...
|
|
3381 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|