Weigh In record (no journal entry) for 25 June 2017
|
82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2744 kcal
|
Fat: 49.11g | Prot: 204.42g | Carbs: 379.55g.
Breakfast: Oryza Natur Reis, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Putenschnitzel, Gekochtes Ei. Dinner: Kirschtomaten, Mangos. Snacks/Other: Bananen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|