Weigh In record (no journal entry) for 25 June 2017
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80.7 kg
Lost so far: 28.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 68.79g | Prot: 101.57g | Carbs: 184.23g.
Breakfast: Fettarme Milch, Marmelade, Johannisbeeren, Erdbeeren, Leinsamen, Aldi Magerquark. Lunch: Fettarme Milch, Desira Quark Genuss Erdbeere, Gemischter Salat mit Dressing, BioBio Bergkäse, Lyoner, Möhren, Champignons, Zucchini, Zwiebeln, Spätzle. Dinner: Harter Parmesan, Fettarmer (1-2% Fett) Hüttenkäse, Schinken, Aldi Bio Kürbiskernbrot, Ei, Gemischter Salat mit Dressing. Snacks/Other: Merci Merci Finest Selection, Erdbeeren. more...
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2714 kcal
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Exercise:
Trampolining - 15 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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matuscha's Weight History
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