Weigh In record (no journal entry) for 24 June 2017
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71 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 154.20g | Prot: 134.08g | Carbs: 408.30g.
Breakfast: Backfactory Hähnchenknusperbrötchen, Zucker, Dolce Gusto Latte Macchiato, Backfactory Ciabatta Brötchen, Backfactory Weizenbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: KitKat Mini, Berliner, Mondo Italiano Parmigiano Reggiano, Satori Hot Chili Sauce, Gutsmuehle Hähnchenbrust Filetinos. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Grillmeister Schweinenackensteak. Snacks/Other: Duplo White, Kinder Riegel (21g), KitKat Mini, Zucker, funny-frisch Chipsfrisch Peperoni. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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