Weigh In record (no journal entry) for 23 June 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 54.00g | Prot: 169.80g | Carbs: 325.45g.
Breakfast: Banana, Myprotein Impact Whey Protein, Conad Corn Flakes Classici, Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Barilla Pasta, Alpina Fiocchi di Latte. Dinner: Despar Fesa di Tacchino Arrosto, Iper Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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