luda62's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

70.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1306 kcal

Fat: 54.15g | Prot: 53.07g | Carbs: 167.20g. Breakfast: Избенка Кефир 1%. Lunch: Сладкий Красный Перец, Черкизовский Колбаса Сырокопченая Посольская, Колбаса Докторская, Хлебец, Черешня, Красные Помидоры, Красные Помидоры, Бондари Сыр Бондарский. Dinner: Черешня. more...

2223 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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luda62's Journal, 23 Jun 17

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