Weigh In record (no journal entry) for 24 June 2017
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 6.53g | Prot: 92.06g | Carbs: 162.74g.
Breakfast: Kaffee, Milch 1,5%, Chiquita Banane, Erdbeeren, Aprikosen. Lunch: Edeka Thunfischsteaks, Harzer Harzer Käse. Dinner: Thunfisch Maki, Lachs Maki, Thunfisch Maki, Maki Gurke. Snacks/Other: Harzer Harzer Käse, Milfina Milch 1,5% Fett, Kaffee. more...
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2399 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Joggen - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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stroffel's Weight History
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