Weigh In record (no journal entry) for 24 June 2017
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 26.94g | Prot: 70.13g | Carbs: 125.29g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Bäcker Brötchen, Kaffee. Lunch: Banane. Dinner: Chef Select Schwäbische Knöpfle, Landjunker Schweinegeschnetzeltes. Snacks/Other: Eiscreme-Sandwich. more...
|
|
1781 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|