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f.j.bolt
Journal
23 Jun 17
f.j.bolt's Journal, 23 Jun 17
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P/108,9
108.3 kg
Lost so far:
10.9 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
750 kcal
Fat: 21.04g | Prot: 43.34g | Carbs: 97.80g.
Breakfast:
Thee, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Hardgekookt Ei, AH Andijvie Fijngesneden, Granny Smith Appels, Vinaigrette, AH Rivierkreeftjes, Komkommer.
Dinner:
Kaas Pizza met Groente.
more...
3093 kcal
Exercise:
Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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