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1802 kcal
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Fat: 72.36g | Prot: 133.18g | Carbs: 164.52g.
Breakfast: Santa Cruz Organic Apple Sauce, Santa Cruz Organic Apple Sauce, Kirkland Signature Organic Brown Eggs, P28 High Protein Bread, Amazing Grass Protein Superfood - Pure Vanilla, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Path of Life Organic Quinoa & Kale (Cup), Kirkland Signature Turkey Burgers. Dinner: Sugared or Glazed Chocolate Doughnuts, Custard Filled Doughnut. Snacks/Other: Juice Plus+ Complete - French Vanilla, Silk Protein Nut Milk Almond & Cashew, Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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mtfoster's Weight History
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