Weigh In record (no journal entry) for 23 June 2017
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.26g | Prot: 57.64g | Carbs: 184.43g.
Breakfast: Bilu Pipoca Doce, Goiaba, Da Colônia Banana Zero, Café Iguaçu Café Solúvel em Pó, Aurora Leite sem Lactose Desnatado. Lunch: Berinjela Cozida, Lasanha com Carne. Snacks/Other: Arcor Pirulito Big Big, Sam's Pirulito Cherry Pop, Flormel Doce de Leite com Coco Zero, Santa Helena Paçoca Zero com Aveia. more...
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Losing 4.6 kg a Week
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Ana C Mafra's Weight History
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