Weigh In record (no journal entry) for 23 June 2017
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 92.33g | Prot: 102.13g | Carbs: 237.69g.
Breakfast: Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Ketchup, Gemischter Salat, Maredo Rumpsteak (250g), Milbona Kräuterquark, Mischkornbrot, Essig und Öl Dressing (Hausrezept), Zucker, Espresso, Ferrero Hanuta Mini. Snacks/Other: Magnum Almond, Haribo Cola Fläschchen. more...
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2756 kcal
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Exercise:
Home Training - 12 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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