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kbrammer
Journal
23 Feb 12
kbrammer's Journal, 23 Feb 12
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Weigh In record (no journal entry) for 23 February 2012
78.0 kg
Lost so far:
32.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2012:
373 kcal
Fat: 12.18g | Prot: 37.38g | Carbs: 32.19g.
Breakfast:
Tomato, Egg, Cream (Half & Half).
Lunch:
Cottage Cheese (Nonfat), Bagel Thins - 100% Whole Wheat.
more...
2370 kcal
Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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kbrammer's Weight History
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