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iri92
Journal
23 Jun 17
iri92's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
53.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
955 kcal
Fat: 25.18g | Prot: 96.70g | Carbs: 84.21g.
Breakfast:
Макароны Жареные.
Lunch:
Куриные Грудки (Запеченые), Помидоры, Сыр Голландский.
Snacks/Other:
Абрикосы, Персики.
more...
1486 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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iri92's Weight History
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