|
Ok ok ok
|
71.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 59.53g | Prot: 86.32g | Carbs: 279.53g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Milch 1,5%, Schokoladeneis. more...
|
Gaining 3.5 kg a Week
|
|
|