Weigh In record (no journal entry) for 23 June 2017
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.14g | Prot: 79.10g | Carbs: 132.05g.
Breakfast: Сыробогатов Сыр Легкий 25%, Банан. Lunch: Barilla Паста, Брокколи, Яйцо. Dinner: Черника (Несладкая, Замороженная), Творог (Полностью Обезжиренный). Snacks/Other: Банан, Каравай Ржаной Хлеб, Авокадо. more...
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Losing 1.6 kg a Week
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