Weigh In record (no journal entry) for 23 June 2017
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3889 kcal
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Fat: 155.01g | Prot: 145.25g | Carbs: 403.44g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bratensoße, Schweinebraten, Nudeln (Gekocht). Dinner: Sprite Sprite, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2856 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.1 kg a Week
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BlackUnicorn's Weight History
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