Weigh In record (no journal entry) for 23 June 2017
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.41g | Prot: 74.95g | Carbs: 186.82g.
Breakfast: Kaffee, Golden Toast Körner Harmonie Sandwich (38g), Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: Grünländer Chili & Paprika, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Leichter Genuss Magerquark, Beste Ernte Erdbeeren. Snacks/Other: Kinder Riegel (21g), Storck Mint Chocs, Käsekuchen. more...
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Losing 0.7 kg a Week
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jogiline's Weight History
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