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varya016
Journal
23 Jun 17
varya016's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
65.1 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
739 kcal
Fat: 41.86g | Prot: 48.43g | Carbs: 43.98g.
Breakfast:
Земляничное Мороженое, Кофе с Молоком и Сахаром, Брест Литовск Сыр Классический 45%, Яйцо (Целое).
Lunch:
Брест Литовск Сыр Классический 45%, Кофе с Молоком и Сахаром, Помидоры, Омлет или Яичница с Ветчиной или Беконом.
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Ironing - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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varya016's Weight History
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